Interesting Info.

I found this article on one of the message boards I participate on. I think any one who weighs in regularly will find the information helpful. Stepping on the scale and not seeing what you want to see can be frustrating and depressing. The scale is not always your best friend and sometimes it outright lies to you! I only weigh myself once a week and I do it first thing in the morning at the same time every week. So far it's worked out pretty well for me. I also take my measurements every week so that even if I can't see that I'm getting smaller, the tape doesn't lie! Have a good weekend, go out and do something!

Something new

I want to try and get back to the original reason I started using the blog. I've lost about 60 pounds and done a ton of research. I want to put all the stuff I found out there so hopefully someone else can use it and hopefully lose weight or adopt a more healthy lifestyle. I list books that I've read and products that I've found that are either food or supplements. I'm not being paid by anyone to write about any of it. I just want to share what has helped me in the hopes that it will help someone else.

So, that being said the first nifty find I want to share is the Lipton green tea To Go packets. They come in several different flavors are sugar and calorie free. My favorites so far are Blueberry Pomegranate and Mandarin Mango. I add a packet of splenda to it, cause I like it a little sweeter, but it does taste good without. You just add the packet to a 16.9 ounce bottle of water and away you go. If you're looking for away to drink more water this will definitely make it easier. Not to mention green tea is great for your metabolism. Drink up!