Interesting Info.

I found this article on one of the message boards I participate on. I think any one who weighs in regularly will find the information helpful. Stepping on the scale and not seeing what you want to see can be frustrating and depressing. The scale is not always your best friend and sometimes it outright lies to you! I only weigh myself once a week and I do it first thing in the morning at the same time every week. So far it's worked out pretty well for me. I also take my measurements every week so that even if I can't see that I'm getting smaller, the tape doesn't lie! Have a good weekend, go out and do something!